The olive fruit is very important in the Mediterranean diet.
Olive fruit is an excellent source of monounsaturated fatty acids.
Olive fruit is an excellent source of monounsaturated fatty acids.
The olive provides fiber and minerals to the body and is a source of vitamin E, which is a natural antioxidant.
Vitamin E is also thought to slow down the deterioration of cell membranes and fight osteoporosis.
Olives contain linoleic acid which is beneficial for breastfeeding infants. Its deficiency is associated with certain skin diseases and growth problems in infants.
The chlorine they contain can improve liver functions, helping the body to effectively eliminate waste in the body.
Vitamins A, D, E, K contained in olives help bone growth in children and adults.
The characteristic taste and aroma of olives comes from the presence of polyphenols. Polyphenols have important anti-cancer and anti-inflammatory properties.
As the researchers explain, a polyphenol contained in the olive tree, hydroxytyrosol, destroys cancer cells and prevents their proliferation. It is simply now scientifically documented that one polyphenol in particular, called oleocanthal, which causes the burning sensation in the throat, has a similar chemical composition and action to the well-known anti-inflammatory ibuprofen. Scientists now know full well that damage to the heart arteries is caused by the existence and development of inflammation, which polyphenols prevent from developing.
It is generally accepted that a Mediterranean diet rich in olives provides 10-20 mg of phenols. Assuming that they are adequately absorbed, the antioxidant effect will be sufficient. Let us say that polyphenols are the “antibiotic” of olive oil.
Not only are they very tasty and a cornerstone of the Mediterranean diet, but olives have a huge range of health benefits for all of us.
Have a look at the most important benefits of olives:
– They eliminate excess cholesterol in the blood.
– They reduce fluctuations in blood pressure.
– They are an excellent source of dietary fiber, as an alternative to fruits and vegetables.
– They are a very good source of vitamin E.
– They act as an antioxidant, protecting cells.
– They reduce the effects of degenerative diseases (Alzheimer’s disease, benign & malignant tumors, including & phlebitis).
– They help prevent blood clots that could lead to myocardial infarction or deep vein thrombosis.
– Protect cell membranes against diseases such as cancer.
– Protect against anemia (iron deficiency).
– They enhance fertility and the reproductive system.
– They play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases.
– Olives are also verified to be an aphrodisiac food!
– They are nutritious and rich in mineral content such as sodium, potassium, magnesium, iron, phosphorus and iodine.
They provide essential vitamins and amino acids.
– They contain oleic acid, which has beneficial properties for the protection of the heart.
– They contain polyphenols, a natural chemical that reduces oxidative stress in the brain. So, by eating a portion of olives daily, you will have an improvement in your memory of up to 25%.
– Just one cup of olives is a great source of iron (4.4 mg).
-Eating olives can improve the appearance of wrinkles by 20%, since they contain oleic acid, which keeps the skin soft and healthy.
By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids in olives slow down the digestion process and boost cholecystokinin, a hormone that sends fullness messages to the brain.
They also help your body to increase the production of adiponectin, a chemical that burns fat for up to five hours after consumption.
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